https://www.marinheavyathletics.com/team daily 0.75 2023-11-21 https://www.marinheavyathletics.com/team/blog-post-title-one-zyxkj monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/1693956530418-AMBFP12QWBAL3D8RXVBS/jashaClean.jpg Coaches - Jasha Faye Head Coach / Owner - Jasha Faye A celebrated figure in the world of weightlifting, with over 30 years of experience. As a key member of the Marin Weightlifting team, he broke the junior snatch record in 1993 and competed in the 1996 Olympic trials. Achievements: USAW Level 2 Coach: Specializing in youth development, Jasha emphasizes technique and safety in his coaching. International Weightlifting Federation (IWF) Category 1 Referee: A recognized authority in the sport. USAW Board of Directors: Serving since 2011, Jasha has been an influential voice in the weightlifting community. Background: Coached by legends Steve Gough and Dragomir Cioroslan, Jasha honed his skills at the US Olympic Training Center. He has been a University Champion, American Open Champion, and a 3x Junior World Team member ('91-'93). His coaching journey includes roles at TJ's Gym and Revolution Athletic Performance and Sports Health Science. Marin Heavy Athletics: Jasha takes pride in the diverse community at Marin Heavy Athletics (MHA) and offers online programming and private training. His approach to coaching is deeply rooted in his own experiences as an athlete, and he brings a unique perspective to training and development. Coaching Philosophy: Jasha's coaching style is both innovative and grounded in tradition. He believes in nurturing talent at all levels and creating an environment where athletes can thrive. Join Jasha at Marin Heavy Athletics: Train with a weightlifting legend and experience a coaching style that has been shaped by years of competition and learning. Whether you are new to the sport or looking to take your skills to the next level, Jasha's expertise will guide you on your weightlifting journey. Contact Jasha: marinheavyathletics@gmail.com https://www.marinheavyathletics.com/team/blog-post-title-two-sp2nt monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/4b7579d6-82a0-4988-ad1e-1166e6989182/chalenprofile2.jpg Coaches - Challen Pressley Schleh - Coach and Personal Trainer - Challen Pressley Schleh Challen is a Certified Personal Trainer and Olympic-style weightlifting coach at Marin Heavy Athletics, offering both in-home and remote services. Background: With a bachelor's degree in psychology, Challen has been coaching since 2006. Specializations range from Kickboxing to Mind/Body Fitness, reflecting a holistic approach to fitness. Challen's background as a gymnast and equestrian fuels a passion for movement, and current practices in competitive Olympic Weightlifting and yoga demonstrate continuous growth as both a student and teacher. Philosophy: Challen's coaching philosophy emphasizes the alignment of all lifestyle factors for optimal wellness. By keeping client experiences engaging and effective, Challen aims to empower clients with tailored wellness practices that evolve with their lives. Specializations: Corrective Exercises: Addressing injuries, prehabilitation, and postural correction. Strength Training: Enhancing sports performance and Olympic-style weightlifting. Marin Heavy Athletics: Challen takes pride in offering a wide array of movement practices at Marin Heavy Athletics, ensuring that training remains interesting and effective. Join Challen at Marin Heavy Athletics: Whether you're recovering from an injury or looking to enhance your sports performance, Challen's expertise and innovative approach will guide you on your fitness journey. Experience the blend of traditional and modern training techniques that make Challen a standout coach at Marin Heavy Athletics. Contact Challen: marinheavyathletics@gmail.com https://www.marinheavyathletics.com/team/blog-post-title-three-yaskn monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/38fbd0c0-8bb1-46ae-ba20-9409a245b260/olegProfile.jpg Coaches - Oleg Borisovich Chen - Coach - Oleg Borisovich Chen A renowned Russian weightlifter and a two-time European Champion. Born on November 22, 1988, in Almaty, Kazakh SSR, Soviet Union, Oleg has been active in the sport since 2010. He has competed in the 69 kg weight category and has represented Russia at various international competitions. Achievements: World Championships: Medals in 2011 (Paris), 2013 (Wrocław), and 2015 (Houston). European Championships: Titles in 2013 (Tirana), 2014 (Tel Aviv), and 2017 (Split). Background: Oleg's father was Korean, and his mother was half Hungarian, half Russian. At the age of 11, his family moved to Novosibirsk, and he now resides in Anapa. His diverse background and rich heritage have shaped his approach to weightlifting. Marin Heavy Athletics: In the wake of the current international crisis, Oleg was forced to flee an unfriendly regime with his family (Anita, Benjamin, and Timur), carrying nothing but four suitcases. Finding a new home at Marin Heavy Athletics, Oleg brings his extensive experience and passion for weightlifting to our community. Coaching Philosophy: Oleg's coaching emphasizes the practice of Olympic Lifts, including snatch and clean and jerk, along with all associated strength protocols. He leads group sessions for all skill levels and offers individualized programming to help athletes progress towards their goals. Join Oleg at Marin Heavy Athletics: Experience the expertise of a world-class weightlifter and coach. Whether you are a beginner or an experienced athlete, Oleg's guidance will help you reach new heights in your weightlifting journey. Contact us to learn more about our programs and how you can train with Oleg. https://www.marinheavyathletics.com/team/category/coach monthly 0.5 https://www.marinheavyathletics.com/programs daily 0.75 2023-11-30 https://www.marinheavyathletics.com/programs/blog-post-title-two-4tjwt monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/4feb817c-1598-4024-8d41-bc9e581e4075/Bella-MHA-2017.jpg Our Programs - Strength and Conditioning - Programs Youth Strength and Conditioning: At Marin Heavy Athletics offers a dynamic fitness experience for young individuals, focusing on strength and conditioning within a supportive community. Tailored for the younger generation, this program combines expert-led training with comprehensive facilities, including an adjacent fitness center and sauna, fostering physical growth and community connection. Senior Strength and Conditioning: At Marin Heavy Athletics is a specially designed program for experienced athletes, including those who compete. Focusing on advanced strength building and conditioning, this class offers challenging and effective workouts tailored to those with significant fitness backgrounds. Our skilled trainers are dedicated to helping you achieve your highest fitness goals. Experience a complete fitness journey with our top-notch facilities, including an on-site sauna for post-workout relaxation and recovery. This program is perfect for athletes seeking to push their limits and excel in a community that values strength, endurance, and competitive spirit Masters Strength and Conditioning: At Marin Heavy Athletics is an expertly crafted program for seasoned athletes, focusing on enhancing vitality and fitness in a supportive community. Designed for those embracing the prime of their life, this class combines strength, conditioning, and tailored guidance to help you achieve your fitness goals. With access to our extensive facilities, including an on-site sauna for post-workout relaxation, we're dedicated to providing a holistic fitness experience. Join us to rejuvenate, challenge yourself, and enjoy the journey towards a stronger, more vibrant you. https://www.marinheavyathletics.com/programs/blog-post-title-one-t65b9 monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/38fbd0c0-8bb1-46ae-ba20-9409a245b260/olegProfile.jpg Our Programs - Barbell Club - Barbell Club At Marin Heavy Athletics, we pride ourselves on our in-depth barbell program that focuses on mastering the Olympic Lifts—snatch and clean and jerk. These technical movements are taught by our seasoned coaches, all of whom are USA Weightlifting (USAW) certified, ensuring that you receive knowledgeable and effective instruction. Our program is structured to cater to athletes of every skill level, from beginners to advanced competitors. We emphasize form, technique, and safety, providing a solid foundation for all participants to build upon. Beyond group sessions, Marin Heavy Athletics is committed to helping each athlete reach their individual aspirations through personalized programming. Our coaches work closely with you to create a custom plan that aligns with your unique fitness targets, whether you're aiming to improve your technique, increase your strength, or compete at higher levels. The heart of our program is the community: a welcoming and supportive network of individuals united by a passion for weightlifting. This sense of belonging and mutual encouragement is the bedrock of our positive training environment, making Marin Heavy Athletics not just a gym, but a place where lifters can thrive. https://www.marinheavyathletics.com/programs/blog-post-title-four-x5zja monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/1700084067520-IHJ3SIOAZ4CQL27P005R/Challen_Choaching.png Our Programs - Personal Training - Personal Training Marin Heavy Athletics stands as a beacon of excellence in personal training, with a dedicated team of professional trainers equipped to elevate your fitness journey. Our trainers are not just experts; they are mentors who bring a wealth of knowledge and diverse specializations to the table. Whether you're starting your fitness journey, aiming to break personal records, or aspiring to compete in Olympic weightlifting, our trainers are adept at crafting programs that align with your unique objectives. They possess the skills to support general fitness goals as well as specialized needs such as corrective exercises, injury prevention, and recovery techniques. Understanding that each individual has unique preferences and goals, we offer tailored training sessions. Choose from one-on-one private instruction, where the focus is solely on you and your goals, or engage in small group training, where you can thrive in the synergy of a team environment. Our state-of-the-art facility provides the perfect backdrop for these sessions, equipped with cutting-edge equipment to ensure that your training is effective, efficient, and enjoyable. At Marin Heavy Athletics, we commit to delivering a personal training experience that is as rewarding as it is transformative. https://www.marinheavyathletics.com/programs/category/class monthly 0.5 https://www.marinheavyathletics.com/about daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/e12f019f-2f9e-4874-9584-48173596787c/bella%2Band%2Bjash.jpg https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/07a1babe-53aa-4739-83e2-1f2ddeecc6db/challetraining.jpg https://www.marinheavyathletics.com/home daily 1.0 2024-01-12 https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/d4baac4a-778f-43a3-aca4-d46c7c0c5906/1460483-scaled.jpg https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/a80c4167-e5a4-4aaa-ab66-ec1ec65e1bb2/chalen.jpg https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/4feb817c-1598-4024-8d41-bc9e581e4075/Bella-MHA-2017.jpg https://images.squarespace-cdn.com/content/v1/64e6d32a8ba4c425cdd630e1/6c1e3c9c-ea64-477e-8e1a-85b60d666136/2017-01-15-10.04.04-1024x683.jpg https://www.marinheavyathletics.com/join daily 0.75 2023-12-21 https://www.marinheavyathletics.com/contact daily 0.75 2023-12-21 https://www.marinheavyathletics.com/schedule daily 0.75 2023-09-11 https://www.marinheavyathletics.com/guide daily 0.75 2023-11-28